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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Fried Okra, Medium

Side ItemsPopular

Dickey's Barbecue Pit Fried Okra, Medium is carb-leaning, with about 73% of macro calories from carb. Each serving has 105 calories, 3.6g protein, 28g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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105

Calories

Per serving

3.6 g

Protein

28 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 543 mg24%

Total Carbohydrate 28 g10%

Dietary Fiber 2.4 g9%

Total Sugars 2.4 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein3.6 g (9%)

Carbs28 g (73%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 2.4 g9%

Sodium 543 mg24%

Sugars 2.4 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 3.6g protein and 105 calories.No

Lower carb28g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2.4g total sugars per serving.No

High sodium543mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra, Medium has 101 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 3.5g more protein. Compare

Fried Okra, Medium has 96 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 3.4g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Fried Okra, Medium Compared With Nearby Items

Dickey's Barbecue Pit Fried Okra, Medium is listed in the Side Items category with 105 calories, 3.6g protein, 28g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fried Okra, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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