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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Fried Steak Plate

PlatesPopular

Dickey's Barbecue Pit Fried Steak Plate is fat-leaning, with about 49% of macro calories from fat. Each serving has 531 calories, 21g protein, 50g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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531

Calories

Per serving

21 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,196 mg52%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein21 g (15%)

Carbs50 g (36%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,196 mg52%

Sugars 7 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 531 calories.No

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,196mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Steak Plate has 527 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 20.9g more protein. Compare

Fried Steak Plate has 522 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 20.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Fried Steak Plate Compared With Nearby Items

Dickey's Barbecue Pit Fried Steak Plate is listed in the Plates category with 531 calories, 21g protein, 50g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Fried Steak Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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