Last updated: Aug 9, 2026
Dickey's Barbecue Pit

Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs

Kids Meal ItemsPopular

Dickey's Barbecue Pit Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs is fat-leaning, with about 65% of macro calories from fat. Each serving has 281 calories, 15g protein, 9.1g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
281
Calories
Per serving
15 g
Protein
9.1 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories281 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.6 g38%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 1,239 mg54%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281
kcal
Protein15 g (22%)
Carbs9.1 g (13%)
Fat20 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 1,239 mg54%
Sugars 7 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 15g protein and 281 calories.Yes
Lower carb9.1g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,239mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs has 277 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 14.9g more protein. Compare

Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs has 272 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 14.8g more protein. Compare

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs Compared With Nearby Items

Dickey's Barbecue Pit Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs is listed in the Kids Meal Items category with 281 calories, 15g protein, 9.1g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Plate, Choose One Meat and Two Sides, Meat Choice Pork Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI