NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Mac and Cheese, Medium

Side ItemsPopular

Dickey's Barbecue Pit Mac and Cheese, Medium has a relatively balanced macro split: 28% protein, 31% carbs, and 41% fat. Each serving has 100 calories, 8.9g protein, 10g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

8.9 g

Protein

10 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 299 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 1.6 g—

Protein 8.9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein8.9 g (28%)

Carbs10 g (31%)

Fat5.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

28% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8.9 g18%

Fiber 1 g4%

Sodium 299 mg13%

Sugars 1.6 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8.9g protein and 100 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat5.8g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium299mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac and Cheese, Medium has 96 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 8.8g more protein. Compare

Mac and Cheese, Medium has 91 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 8.7g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Mac and Cheese, Medium Compared With Nearby Items

Dickey's Barbecue Pit Mac and Cheese, Medium is listed in the Side Items category with 100 calories, 8.9g protein, 10g carbs, and 5.8g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI