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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Meats, 1/2 lb, Ham

Meats by the Pound ItemsPopular

Dickey's Barbecue Pit Meats, 1/2 lb, Ham is protein-leaning, with about 47% of macro calories from protein. Each serving has 320 calories, 35g protein, 11g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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320

Calories

Per serving

35 g

Protein

11 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,320 mg101%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein35 g (47%)

Carbs11 g (15%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 2,320 mg101%

Sugars 8 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 320 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meats, 1/2 lb, Ham has 316 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 34.9g more protein. Compare

Meats, 1/2 lb, Ham has 311 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 34.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Meats, 1/2 lb, Ham Compared With Nearby Items

Dickey's Barbecue Pit Meats, 1/2 lb, Ham is listed in the Meats by the Pound Items category with 320 calories, 35g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Meats, 1/2 lb, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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