NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Meats, 1 lb, Ham

Meats by the Pound ItemsPopular

Dickey's Barbecue Pit Meats, 1 lb, Ham is protein-leaning, with about 46% of macro calories from protein. Each serving has 640 calories, 69g protein, 21g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

69 g

Protein

21 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 4,640 mg202%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein69 g (46%)

Carbs21 g (14%)

Fat27 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 0 g0%

Sodium 4,640 mg202%

Sugars 16 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 69g protein and 640 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium4,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meats, 1 lb, Ham has 636 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 68.9g more protein. Compare

Meats, 1 lb, Ham has 631 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 68.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Meats, 1 lb, Ham Compared With Nearby Items

Dickey's Barbecue Pit Meats, 1 lb, Ham is listed in the Meats by the Pound Items category with 640 calories, 69g protein, 21g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Meats, 1 lb, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI