NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Meats, 3/4 lb, Ham

Meats by the Pound ItemsPopular

Dickey's Barbecue Pit Meats, 3/4 lb, Ham is protein-leaning, with about 46% of macro calories from protein. Each serving has 480 calories, 52g protein, 16g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

52 g

Protein

16 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,480 mg151%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein52 g (46%)

Carbs16 g (14%)

Fat20 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 3,480 mg151%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 480 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meats, 3/4 lb, Ham has 476 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 51.9g more protein. Compare

Meats, 3/4 lb, Ham has 471 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 51.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Meats, 3/4 lb, Ham Compared With Nearby Items

Dickey's Barbecue Pit Meats, 3/4 lb, Ham is listed in the Meats by the Pound Items category with 480 calories, 52g protein, 16g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Meats, 3/4 lb, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI