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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos

PlatesPopular

Dickey's Barbecue Pit One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos is fat-leaning, with about 57% of macro calories from fat. Each serving has 320 calories, 4g protein, 30g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

4 g

Protein

30 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein4 g (5%)

Carbs30 g (38%)

Fat20 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No

Lower carb30g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos has 316 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 3.9g more protein. Compare

One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos has 311 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 3.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos Compared With Nearby Items

Dickey's Barbecue Pit One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos is listed in the Plates category with 320 calories, 4g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for One Meat Plate, Choose One Meat and Two Sides, Side Choice Fritos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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