NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Onion Tanglers, Medium

Side ItemsPopular

Dickey's Barbecue Pit Onion Tanglers, Medium is fat-leaning, with about 58% of macro calories from fat. Each serving has 397 calories, 4.2g protein, 38g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

397

Calories

Per serving

4.2 g

Protein

38 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 465 mg20%

Total Carbohydrate 38 g14%

Dietary Fiber 4.2 g15%

Total Sugars 4.2 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein4.2 g (4%)

Carbs38 g (38%)

Fat26 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 4.2 g15%

Sodium 465 mg20%

Sugars 4.2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4.2g protein and 397 calories.No

Lower carb38g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium465mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Tanglers, Medium has 393 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 4.1g more protein. Compare

Onion Tanglers, Medium has 388 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 4g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Onion Tanglers, Medium Compared With Nearby Items

Dickey's Barbecue Pit Onion Tanglers, Medium is listed in the Side Items category with 397 calories, 4.2g protein, 38g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Onion Tanglers, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI