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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Sides For Meat Plates, Side Choice Fried Okra

PlatesPopular

Dickey's Barbecue Pit Sides For Meat Plates, Side Choice Fried Okra is carb-leaning, with about 73% of macro calories from carb. Each serving has 152 calories, 5.2g protein, 40g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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152

Calories

Per serving

5.2 g

Protein

40 g

Carbs

4.3 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 782 mg34%

Total Carbohydrate 40 g15%

Dietary Fiber 3.5 g13%

Total Sugars 3.4 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein5.2 g (9%)

Carbs40 g (73%)

Fat4.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

9% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 3.5 g13%

Sodium 782 mg34%

Sugars 3.4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5.2g protein and 152 calories.No

Lower carb40g carbs per serving.No

Low fat4.3g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium782mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides For Meat Plates, Side Choice Fried Okra has 148 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 5.1g more protein. Compare

Sides For Meat Plates, Side Choice Fried Okra has 143 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 5g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Sides For Meat Plates, Side Choice Fried Okra Compared With Nearby Items

Dickey's Barbecue Pit Sides For Meat Plates, Side Choice Fried Okra is listed in the Plates category with 152 calories, 5.2g protein, 40g carbs, and 4.3g fat per serving.

Data Source and Methodology

Nutrition values for Sides For Meat Plates, Side Choice Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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