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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Slider, Meat Choice Ham

SandwichesPopular

Dickey's Barbecue Pit Slider, Meat Choice Ham is carb-leaning, with about 49% of macro calories from carb. Each serving has 234 calories, 11g protein, 29g carbs, and 8.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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234

Calories

Per serving

11 g

Protein

29 g

Carbs

8.7 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 682 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 7.5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein11 g (18%)

Carbs29 g (49%)

Fat8.7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 682 mg30%

Sugars 7.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 11g protein and 234 calories.No

Lower carb29g carbs per serving.No

Low fat8.7g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium682mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slider, Meat Choice Ham has 230 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 10.9g more protein. Compare

Slider, Meat Choice Ham has 225 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 10.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Slider, Meat Choice Ham Compared With Nearby Items

Dickey's Barbecue Pit Slider, Meat Choice Ham is listed in the Sandwiches category with 234 calories, 11g protein, 29g carbs, and 8.7g fat per serving.

Data Source and Methodology

Nutrition values for Slider, Meat Choice Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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