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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Small Salad

SaladsPopular

Dickey's Barbecue Pit Small Salad is fat-leaning, with about 89% of macro calories from fat. Each serving has 230 calories, 0.5g protein, 5.8g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

0.5 g

Protein

5.8 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 547 mg24%

Total Carbohydrate 5.8 g2%

Dietary Fiber 0.7 g3%

Total Sugars 5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein0.5 g (1%)

Carbs5.8 g (10%)

Fat22 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.7 g3%

Sodium 547 mg24%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 230 calories.No

Lower carb5.8g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium547mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Salad has 226 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 0.4g more protein. Compare

Small Salad has 221 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 0.3g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Small Salad Compared With Nearby Items

Dickey's Barbecue Pit Small Salad is listed in the Salads category with 230 calories, 0.5g protein, 5.8g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Small Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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