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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey

PlatesPopular

Dickey's Barbecue Pit Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey is protein-leaning, with about 63% of macro calories from protein. Each serving has 90 calories, 14g protein, 1.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

14 g

Protein

1.5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 765 mg33%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14 g (63%)

Carbs1.5 g (7%)

Fat3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 765 mg33%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 90 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey has 86 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 13.9g more protein. Compare

Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey has 81 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 13.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey Compared With Nearby Items

Dickey's Barbecue Pit Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey is listed in the Plates category with 90 calories, 14g protein, 1.5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Three Meat Plate, Choose Three Meats and Two Sides, Meat Choice Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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