NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans

PlatesPopular

Dickey's Barbecue Pit Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans is carb-leaning, with about 88% of macro calories from carb. Each serving has 140 calories, 4g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

4 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (13%)

Carbs28 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 540 mg23%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans has 136 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 3.9g more protein. Compare

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans has 131 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 3.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans Compared With Nearby Items

Dickey's Barbecue Pit Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans is listed in the Plates category with 140 calories, 4g protein, 28g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI