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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast

PlatesPopular

Dickey's Barbecue Pit Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast is carb-leaning, with about 55% of macro calories from carb. Each serving has 171 calories, 4g protein, 23g carbs, and 6.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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171

Calories

Per serving

4 g

Protein

23 g

Carbs

6.6 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 286 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein4 g (10%)

Carbs23 g (55%)

Fat6.6 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 286 mg12%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 4g protein and 171 calories.No

Lower carb23g carbs per serving.Yes

Low fat6.6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast has 167 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 3.9g more protein. Compare

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast has 162 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 3.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast Compared With Nearby Items

Dickey's Barbecue Pit Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast is listed in the Plates category with 171 calories, 4g protein, 23g carbs, and 6.6g fat per serving.

Data Source and Methodology

Nutrition values for Three Meat Plate, Choose Three Meats and Two Sides, Side Choice Buttery Texas Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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