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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham

PlatesPopular

Dickey's Barbecue Pit Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham is protein-leaning, with about 46% of macro calories from protein. Each serving has 130 calories, 14g protein, 4.3g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

14 g

Protein

4.3 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 942 mg41%

Total Carbohydrate 4.3 g2%

Dietary Fiber 0 g0%

Total Sugars 3.3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein14 g (46%)

Carbs4.3 g (14%)

Fat5.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 942 mg41%

Sugars 3.3 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 130 calories.Yes

Lower carb4.3g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium942mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham has 126 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 13.9g more protein. Compare

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham has 121 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 13.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham Compared With Nearby Items

Dickey's Barbecue Pit Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham is listed in the Plates category with 130 calories, 14g protein, 4.3g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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