Last updated: Aug 9, 2026
Dickey's Barbecue Pit

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs

PlatesPopular

Dickey's Barbecue Pit Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs is fat-leaning, with about 66% of macro calories from fat. Each serving has 304 calories, 16g protein, 9.8g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
304
Calories
Per serving
16 g
Protein
9.8 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories304 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 1,342 mg58%
Total Carbohydrate 9.8 g4%
Dietary Fiber 0 g0%
Total Sugars 7.6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304
kcal
Protein16 g (21%)
Carbs9.8 g (13%)
Fat22 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,342 mg58%
Sugars 7.6 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 304 calories.Yes
Lower carb9.8g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar7.6g total sugars per serving.No
High sodium1,342mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs has 300 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 15.9g more protein. Compare

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs has 295 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 15.8g more protein. Compare

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs Compared With Nearby Items

Dickey's Barbecue Pit Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs is listed in the Plates category with 304 calories, 16g protein, 9.8g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Two Meat Plate, Choose Two Meats and Two Sides, Meat Choice Pork Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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