Last updated: Aug 9, 2026
Dickey's Barbecue Pit

Westerner, Choose Two Meats, Toasted Westerner Bun

SandwichesPopular

Dickey's Barbecue Pit Westerner, Choose Two Meats, Toasted Westerner Bun is carb-leaning, with about 65% of macro calories from carb. Each serving has 301 calories, 9g protein, 48g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
301
Calories
Per serving
9 g
Protein
48 g
Carbs
7.6 g
Fat

Nutrition Facts

Amount per serving

Calories301 kcal
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 576 mg25%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301
kcal
Protein9 g (12%)
Carbs48 g (65%)
Fat7.6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 576 mg25%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 301 calories.No
Lower carb48g carbs per serving.No
Low fat7.6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium576mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Westerner, Choose Two Meats, Toasted Westerner Bun has 297 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 8.9g more protein. Compare

Westerner, Choose Two Meats, Toasted Westerner Bun has 292 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 8.8g more protein. Compare

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Westerner, Choose Two Meats, Toasted Westerner Bun Compared With Nearby Items

Dickey's Barbecue Pit Westerner, Choose Two Meats, Toasted Westerner Bun is listed in the Sandwiches category with 301 calories, 9g protein, 48g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Westerner, Choose Two Meats, Toasted Westerner Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI