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Last updated: Aug 9, 2026

Dickey's Barbecue Pit

Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham

Sandwich PlatesPopular

Dickey's Barbecue Pit Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham is protein-leaning, with about 46% of macro calories from protein. Each serving has 120 calories, 13g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

13 g

Protein

4 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 870 mg38%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein13 g (46%)

Carbs4 g (14%)

Fat5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 120 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham has 116 more calories than 12 Piece Rib Platter, Dill Pickle Slices and 12.9g more protein. Compare

Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham has 111 more calories than 12 Piece Rib Platter, Rub Choice Lemon Pepper and 12.8g more protein. Compare

12 Piece Rib Platter, Dill Pickle Slices4 kcal · 0.1 g protein12 Piece Rib Platter, Rub Choice Lemon Pepper9 kcal · 0.2 g protein12 Piece Rib Platter, Rub Choice Rib Rub17 kcal · 0 g protein12 Piece Rib Platter, Sauce Choice Buffalo45 kcal · 1.1 g protein12 Piece Rib Platter, Sauce Choice Carolina Barbecue143 kcal · 1.2 g protein12 Piece Rib Platter, Sauce Choice Hot Buffalo58 kcal · 1.2 g protein

Compare with 12 Piece Rib Platter, Dill Pickle Slices

Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham Compared With Nearby Items

Dickey's Barbecue Pit Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham is listed in the Sandwich Plates category with 120 calories, 13g protein, 4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Westerner Sandwich Plate, Choose Two Meats and Two Sides, Meat Choice Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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