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Last updated: Aug 9, 2026

Dion's Pizza

Bleu Cheese - Family Salad (4 serving sizes)

Family Salad Cheese (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Bleu Cheese - Family Salad (4 serving sizes) is fat-leaning, with about 72% of macro calories from fat. Each serving has 125 calories, 7.4g protein, 1.4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz

Serving Size

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125

Calories

Per serving

7.4 g

Protein

1.4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 424 mg18%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein7.4 g (24%)

Carbs1.4 g (4%)

Fat10 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 0 g0%

Sodium 424 mg18%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 7.4g protein and 125 calories.Yes

Lower carb1.4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium424mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese - Family Salad (4 serving sizes) has 815 fewer calories than 10" Ham & Swiss and 51.6g less protein. Compare

Bleu Cheese - Family Salad (4 serving sizes) has 976 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 40.4g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Bleu Cheese - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Bleu Cheese - Family Salad (4 serving sizes) is listed in the Family Salad Cheese (4 servings) Nutrition information shown for 1 of 4 servings. category with 125 calories, 7.4g protein, 1.4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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