NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dion's Pizza

Cheddar - Family Salad (4 serving sizes)

Family Salad Cheese (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Cheddar - Family Salad (4 serving sizes) is fat-leaning, with about 72% of macro calories from fat. Each serving has 138 calories, 8.8g protein, 1.3g carbs, and 11.3g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz

Serving Size

Add to Meal Ask AI about this item

138

Calories

Per serving

8.8 g

Protein

1.3 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 225 mg10%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein8.8 g (25%)

Carbs1.3 g (4%)

Fat11.3 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 0 g0%

Sodium 225 mg10%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 8.8g protein and 138 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat11.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar - Family Salad (4 serving sizes) has 802 fewer calories than 10" Ham & Swiss and 50.3g less protein. Compare

Cheddar - Family Salad (4 serving sizes) has 964 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 39g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Cheddar - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Cheddar - Family Salad (4 serving sizes) is listed in the Family Salad Cheese (4 servings) Nutrition information shown for 1 of 4 servings. category with 138 calories, 8.8g protein, 1.3g carbs, and 11.3g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI