NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dion's Pizza

Edamame - Family Salad (10 serving sizes)

Family Salad Toppings (10 Servings) Nutrition information shown for 1 of 10 servings.Popular

Dion's Pizza Edamame - Family Salad (10 serving sizes) has a relatively balanced macro split: 32% protein, 27% carbs, and 41% fat. Each serving has 30 calories, 2.6g protein, 2.3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2.6 g

Protein

2.3 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 2.3 g1%

Dietary Fiber 1.1 g4%

Total Sugars 0.8 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.6 g (32%)

Carbs2.3 g (27%)

Fat1.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

32% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 1.1 g4%

Sodium 4 mg0%

Sugars 0.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 2.6g protein and 30 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0.8g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame - Family Salad (10 serving sizes) has 910 fewer calories than 10" Ham & Swiss and 56.4g less protein. Compare

Edamame - Family Salad (10 serving sizes) has 1071 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 45.1g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Edamame - Family Salad (10 serving sizes) Compared With Nearby Items

Dion's Pizza Edamame - Family Salad (10 serving sizes) is listed in the Family Salad Toppings (10 Servings) Nutrition information shown for 1 of 10 servings. category with 30 calories, 2.6g protein, 2.3g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Edamame - Family Salad (10 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI