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Last updated: Aug 9, 2026

Dion's Pizza

Edamame - Family Salad (4 serving sizes)

Family Salad Toppings (4 Servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Edamame - Family Salad (4 serving sizes) has a relatively balanced macro split: 32% protein, 27% carbs, and 41% fat. Each serving has 75 calories, 6.6g protein, 5.6g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz

Serving Size

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Calories

Per serving

6.6 g

Protein

5.6 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 5.6 g2%

Dietary Fiber 2.8 g10%

Total Sugars 1.9 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.6 g (32%)

Carbs5.6 g (27%)

Fat3.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

32% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 2.8 g10%

Sodium 9 mg0%

Sugars 1.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 6.6g protein and 75 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame - Family Salad (4 serving sizes) has 865 fewer calories than 10" Ham & Swiss and 52.4g less protein. Compare

Edamame - Family Salad (4 serving sizes) has 1026 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 41.2g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Edamame - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Edamame - Family Salad (4 serving sizes) is listed in the Family Salad Toppings (4 Servings) Nutrition information shown for 1 of 4 servings. category with 75 calories, 6.6g protein, 5.6g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Edamame - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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