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Last updated: Aug 9, 2026

Dion's Pizza

Family Chef (10 Servings)

Family Salad, 10 Servings Nutrition information shown for 1 of 10 servings.Popular

Dion's Pizza Family Chef (10 Servings) is fat-leaning, with about 59% of macro calories from fat. Each serving has 158 calories, 12.5g protein, 5.9g carbs, and 11.9g fat, making it a lighter restaurant option to compare with larger meals.

1 of 10 Servings

Serving Size

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158

Calories

Per serving

12.5 g

Protein

5.9 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 546 mg24%

Total Carbohydrate 5.9 g2%

Dietary Fiber 0.7 g2%

Total Sugars 2.6 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein12.5 g (28%)

Carbs5.9 g (13%)

Fat11.9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

28% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 0.7 g2%

Sodium 546 mg24%

Sugars 2.6 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 12.5g protein and 158 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat11.9g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium546mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Chef (10 Servings) has 782 fewer calories than 10" Ham & Swiss and 46.5g less protein. Compare

Family Chef (10 Servings) has 943 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 35.2g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Family Chef (10 Servings) Compared With Nearby Items

Dion's Pizza Family Chef (10 Servings) is listed in the Family Salad, 10 Servings Nutrition information shown for 1 of 10 servings. category with 158 calories, 12.5g protein, 5.9g carbs, and 11.9g fat per serving.

Data Source and Methodology

Nutrition values for Family Chef (10 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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