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Last updated: Aug 9, 2026

Dion's Pizza

Family Cobb (10 Servings)

Family Salad, 10 Servings Nutrition information shown for 1 of 10 servings.Popular

Dion's Pizza Family Cobb (10 Servings) is fat-leaning, with about 61% of macro calories from fat. Each serving has 178 calories, 14.3g protein, 5.3g carbs, and 13.4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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178

Calories

Per serving

14.3 g

Protein

5.3 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 6.5 g33%

Trans Fat 0.1 g—

Cholesterol 94 mg31%

Sodium 493 mg21%

Total Carbohydrate 5.3 g2%

Dietary Fiber 0.9 g3%

Total Sugars 1.1 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein14.3 g (29%)

Carbs5.3 g (11%)

Fat13.4 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%

Fiber 0.9 g3%

Sodium 493 mg21%

Sugars 1.1 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 14.3g protein and 178 calories.Yes

Lower carb5.3g carbs per serving.Yes

Low fat13.4g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium493mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Cobb (10 Servings) has 762 fewer calories than 10" Ham & Swiss and 44.7g less protein. Compare

Family Cobb (10 Servings) has 923 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 33.4g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Family Cobb (10 Servings) Compared With Nearby Items

Dion's Pizza Family Cobb (10 Servings) is listed in the Family Salad, 10 Servings Nutrition information shown for 1 of 10 servings. category with 178 calories, 14.3g protein, 5.3g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Family Cobb (10 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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