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Last updated: Aug 9, 2026

Dion's Pizza

Family Crunchy Spinach (10 Servings)

Family Salad, 10 Servings Nutrition information shown for 1 of 10 servings.Popular

Dion's Pizza Family Crunchy Spinach (10 Servings) is fat-leaning, with about 44% of macro calories from fat. Each serving has 144 calories, 7.8g protein, 12g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 of 10 Servings

Serving Size

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144

Calories

Per serving

7.8 g

Protein

12 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 185 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 3.8 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein7.8 g (22%)

Carbs12 g (34%)

Fat6.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 2 g7%

Sodium 185 mg8%

Sugars 3.8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7.8g protein and 144 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium185mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Crunchy Spinach (10 Servings) has 796 fewer calories than 10" Ham & Swiss and 51.2g less protein. Compare

Family Crunchy Spinach (10 Servings) has 957 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 40g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Family Crunchy Spinach (10 Servings) Compared With Nearby Items

Dion's Pizza Family Crunchy Spinach (10 Servings) is listed in the Family Salad, 10 Servings Nutrition information shown for 1 of 10 servings. category with 144 calories, 7.8g protein, 12g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Family Crunchy Spinach (10 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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