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Last updated: Aug 9, 2026

Dion's Pizza

Full Tossed Salad

Full SaladPopular

Dion's Pizza Full Tossed Salad is carb-leaning, with about 72% of macro calories from carb. Each serving has 161 calories, 6.4g protein, 27.9g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Full Salad

Serving Size

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161

Calories

Per serving

6.4 g

Protein

27.9 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories161 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 221 mg10%

Total Carbohydrate 27.9 g10%

Dietary Fiber 8.1 g29%

Total Sugars 9.8 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161

kcal

Protein6.4 g (17%)

Carbs27.9 g (72%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 8.1 g29%

Sodium 221 mg10%

Sugars 9.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6.4g protein and 161 calories.No

Lower carb27.9g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar9.8g total sugars per serving.No

High sodium221mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Tossed Salad has 779 fewer calories than 10" Ham & Swiss and 52.6g less protein. Compare

Full Tossed Salad has 941 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 41.3g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Full Tossed Salad Compared With Nearby Items

Dion's Pizza Full Tossed Salad is listed in the Full Salad category with 161 calories, 6.4g protein, 27.9g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Full Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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