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Last updated: Aug 9, 2026

Dion's Pizza

Half Cobb Salad

Half SaladPopular

Dion's Pizza Half Cobb Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 408 calories, 33.9g protein, 15g carbs, and 31.8g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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408

Calories

Per serving

33.9 g

Protein

15 g

Carbs

31.8 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 31.8 g41%

Saturated Fat 15.9 g79%

Trans Fat 0.3 g—

Cholesterol 188 mg63%

Sodium 1,062 mg46%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2.4 g—

Protein 33.9 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein33.9 g (28%)

Carbs15 g (12%)

Fat31.8 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 33.9 g68%

Fiber 2 g7%

Sodium 1,062 mg46%

Sugars 2.4 g—

Saturated Fat 15.9 g79%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 33.9g protein and 408 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat31.8g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,062mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Cobb Salad has 532 fewer calories than 10" Ham & Swiss and 25.1g less protein. Compare

Half Cobb Salad has 693 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 13.8g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Half Cobb Salad Compared With Nearby Items

Dion's Pizza Half Cobb Salad is listed in the Half Salad category with 408 calories, 33.9g protein, 15g carbs, and 31.8g fat per serving.

Data Source and Methodology

Nutrition values for Half Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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