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Last updated: Aug 9, 2026

Dion's Pizza

Half Tossed Salad

Half SaladPopular

Dion's Pizza Half Tossed Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 91 calories, 3.6g protein, 15.9g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Half Salad

Serving Size

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Calories

Per serving

3.6 g

Protein

15.9 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories91 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 15.9 g6%

Dietary Fiber 2.6 g9%

Total Sugars 5.3 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.6 g (9%)

Carbs15.9 g (38%)

Fat10 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 2.6 g9%

Sodium 135 mg6%

Sugars 5.3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 3.6g protein and 91 calories.No

Lower carb15.9g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tossed Salad has 849 fewer calories than 10" Ham & Swiss and 55.4g less protein. Compare

Half Tossed Salad has 1010 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 44.1g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Half Tossed Salad Compared With Nearby Items

Dion's Pizza Half Tossed Salad is listed in the Half Salad category with 91 calories, 3.6g protein, 15.9g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Half Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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