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Last updated: Aug 9, 2026

Dion's Pizza

Iceberg Lettuce - Family Salad (4 serving sizes)

Family Salad Greens (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Iceberg Lettuce - Family Salad (4 serving sizes) is carb-leaning, with about 75% of macro calories from carb. Each serving has 13 calories, 0.9g protein, 2.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3.4 oz

Serving Size

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Calories

Per serving

0.9 g

Protein

2.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 2.6 g1%

Dietary Fiber 0.9 g3%

Total Sugars 1.7 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (25%)

Carbs2.6 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.9 g2%

Fiber 0.9 g3%

Sodium 9 mg0%

Sugars 1.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 0.9g protein and 13 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.7g total sugars per serving.No

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iceberg Lettuce - Family Salad (4 serving sizes) has 927 fewer calories than 10" Ham & Swiss and 58.1g less protein. Compare

Iceberg Lettuce - Family Salad (4 serving sizes) has 1088 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 46.9g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Iceberg Lettuce - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Iceberg Lettuce - Family Salad (4 serving sizes) is listed in the Family Salad Greens (4 servings) Nutrition information shown for 1 of 4 servings. category with 13 calories, 0.9g protein, 2.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Iceberg Lettuce - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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