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Last updated: Aug 9, 2026
Dion's Pizza

Oatmeal Cookie

CookiesPopular

Dion's Pizza Oatmeal Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 550 calories, 7g protein, 81g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 cookie (102g)
Serving Size
102 g
Serving Weight
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550
Calories
Per serving
7 g
Protein
81 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 290 mg13%
Total Carbohydrate 81 g29%
Dietary Fiber 4 g14%
Total Sugars 44 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein7 g (5%)
Carbs81 g (59%)
Fat22 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 290 mg13%
Sugars 44 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 550 calories.No
Lower carb81g carbs per serving.No
Low fat22g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Cookie has 390 fewer calories than 10" Ham & Swiss and 52g less protein. Compare

Oatmeal Cookie has 551 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 40.8g less protein. Compare

Compare with 10" Ham & Swiss

Oatmeal Cookie Compared With Nearby Items

Dion's Pizza Oatmeal Cookie is listed in the Cookies category with 550 calories, 7g protein, 81g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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