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Last updated: Aug 9, 2026

Dion's Pizza

Pizza Crust - Gourmet 14"

14" Gourmet Slice Base Make Your Own Pizza-Gourmet (One Slice From 14")Popular

Dion's Pizza Pizza Crust - Gourmet 14" is carb-leaning, with about 83% of macro calories from carb. Each serving has 86 calories, 3.7g protein, 17.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz

Serving Size

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Calories

Per serving

3.7 g

Protein

17.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 183 mg8%

Total Carbohydrate 17.9 g7%

Dietary Fiber 1.1 g4%

Total Sugars 0 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.7 g (17%)

Carbs17.9 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 1.1 g4%

Sodium 183 mg8%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3.7g protein and 86 calories.No

Lower carb17.9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium183mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Crust - Gourmet 14" has 854 fewer calories than 10" Ham & Swiss and 55.3g less protein. Compare

Pizza Crust - Gourmet 14" has 1015 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 44.1g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Pizza Crust - Gourmet 14" Compared With Nearby Items

Dion's Pizza Pizza Crust - Gourmet 14" is listed in the 14" Gourmet Slice Base Make Your Own Pizza-Gourmet (One Slice From 14") category with 86 calories, 3.7g protein, 17.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Crust - Gourmet 14" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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