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Last updated: Aug 9, 2026

Dion's Pizza

Shredded Parmesan Cheese - Family Salad (4 serving sizes)

Family Salad Cheese (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Shredded Parmesan Cheese - Family Salad (4 serving sizes) is fat-leaning, with about 61% of macro calories from fat. Each serving has 126 calories, 11.3g protein, 1.3g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz

Serving Size

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126

Calories

Per serving

11.3 g

Protein

1.3 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 303 mg13%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein11.3 g (35%)

Carbs1.3 g (4%)

Fat8.8 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 0 g0%

Sodium 303 mg13%

Sugars 0 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 11.3g protein and 126 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat8.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium303mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Parmesan Cheese - Family Salad (4 serving sizes) has 814 fewer calories than 10" Ham & Swiss and 47.8g less protein. Compare

Shredded Parmesan Cheese - Family Salad (4 serving sizes) has 975 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 36.5g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Shredded Parmesan Cheese - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Shredded Parmesan Cheese - Family Salad (4 serving sizes) is listed in the Family Salad Cheese (4 servings) Nutrition information shown for 1 of 4 servings. category with 126 calories, 11.3g protein, 1.3g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Parmesan Cheese - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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