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Last updated: Aug 9, 2026

Dion's Pizza

Square Croutons - Family Salad (10 serving sizes)

Family Salad Toppings (10 Servings) Nutrition information shown for 1 of 10 servings.Popular

Dion's Pizza Square Croutons - Family Salad (10 serving sizes) is fat-leaning, with about 71% of macro calories from fat. Each serving has 14 calories, 0.3g protein, 2.2g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

0.1 oz

Serving Size

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Calories

Per serving

0.3 g

Protein

2.2 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories14 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 32 mg1%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (3%)

Carbs2.2 g (25%)

Fat2.7 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 32 mg1%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 0.3g protein and 14 calories.No

Lower carb2.2g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium32mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Square Croutons - Family Salad (10 serving sizes) has 926 fewer calories than 10" Ham & Swiss and 58.7g less protein. Compare

Square Croutons - Family Salad (10 serving sizes) has 1087 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 47.5g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Square Croutons - Family Salad (10 serving sizes) Compared With Nearby Items

Dion's Pizza Square Croutons - Family Salad (10 serving sizes) is listed in the Family Salad Toppings (10 Servings) Nutrition information shown for 1 of 10 servings. category with 14 calories, 0.3g protein, 2.2g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Square Croutons - Family Salad (10 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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