NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Dion's Pizza

Turkey - Family Salad (4 serving sizes)

Family Salad Meat (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Turkey - Family Salad (4 serving sizes) is protein-leaning, with about 90% of macro calories from protein. Each serving has 45 calories, 9g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

9 g

Protein

0 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 432 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (90%)

Carbs0 g (0%)

Fat0.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

90% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 432 mg19%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 45 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium432mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Family Salad (4 serving sizes) has 895 fewer calories than 10" Ham & Swiss and 50g less protein. Compare

Turkey - Family Salad (4 serving sizes) has 1056 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 38.8g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Turkey - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Turkey - Family Salad (4 serving sizes) is listed in the Family Salad Meat (4 servings) Nutrition information shown for 1 of 4 servings. category with 45 calories, 9g protein, 0g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI