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Last updated: Aug 9, 2026
District Taco

Breakfast Taco

BreakfastPopular

District Taco Breakfast Taco is carb-leaning, with about 43% of macro calories from carb. Each serving has 298 calories, 12.3g protein, 35g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco
Serving Size
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298
Calories
Per serving
12.3 g
Protein
35 g
Carbs
14.9 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 218 mg73%
Sodium 272 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 3.1 g11%
Total Sugars 1.9 g—
Protein 12.3 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein12.3 g (15%)
Carbs35 g (43%)
Fat14.9 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%
Fiber 3.1 g11%
Sodium 272 mg12%
Sugars 1.9 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12.3g protein and 298 calories.No
Lower carb35g carbs per serving.No
Low fat14.9g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium272mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Breakfast Burrito883 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Taco has 168 more calories than 2% Milk and 4.3g more protein. Compare

Breakfast Taco has 168 more calories than 2% Milk and 4.3g more protein. Compare

Compare with 2% Milk

Breakfast Taco Compared With Nearby Items

Compared with Breakfast Burrito, another Breakfast item at District Taco, Breakfast Taco has 585 fewer calories than it and 26.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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