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Last updated: Aug 9, 2026
Don Pablo's

7" Flour Tortilla

Tortillas and ChipsPopular

Don Pablo's 7" Flour Tortilla is carb-leaning, with about 63% of macro calories from carb. Each serving has 125 calories, 3g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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125
Calories
Per serving
3 g
Protein
20 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories125 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 222 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125
kcal
Protein3 g (9%)
Carbs20 g (63%)
Fat4 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 222 mg10%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3g protein and 125 calories.No
Lower carb20g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium222mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" Flour Tortilla has 249 fewer calories than 7" Flour Tortillas for Fajitas and 5g less protein. Compare

7" Flour Tortilla has 4 fewer calories than Add Shrimp Skewer and 2g more protein. Compare

Compare with 7" Flour Tortillas for Fajitas

7" Flour Tortilla Compared With Nearby Items

Don Pablo's 7" Flour Tortilla is listed in the Tortillas and Chips category with 125 calories, 3g protein, 20g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for 7" Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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