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Last updated: Aug 9, 2026

Don Pablo's

Bean Enchilada

Create Your Own ComboPopular

Don Pablo's Bean Enchilada is carb-leaning, with about 55% of macro calories from carb. Each serving has 154 calories, 6g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 enchilada

Serving Size

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154

Calories

Per serving

6 g

Protein

21 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,126 mg49%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein6 g (16%)

Carbs21 g (55%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,126 mg49%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 6g protein and 154 calories.No

Lower carb21g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,126mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

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Beef Enchilada260 kcal · 21 g protein Beef Relleno431 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean Enchilada has 29 more calories than 7" Flour Tortilla and 3g more protein. Compare

Bean Enchilada has 220 fewer calories than 7" Flour Tortillas for Fajitas and 2g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Bean Enchilada Compared With Nearby Items

Compared with Beef Enchilada, another Create Your Own Combo item at Don Pablo's, Bean Enchilada has 106 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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