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Last updated: Aug 9, 2026

Don Pablo's

Beef Taco Salad with Fried Tortilla Shell

Fresh Salads & SoupsPopular

Don Pablo's Beef Taco Salad with Fried Tortilla Shell is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,380 calories, 79g protein, 102g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 entree

Serving Size

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1,380

Calories

Per serving

79 g

Protein

102 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 32 g160%

Trans Fat 3 g—

Cholesterol 191 mg64%

Sodium 2,593 mg113%

Total Carbohydrate 102 g37%

Dietary Fiber 18 g64%

Total Sugars 16 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein79 g (23%)

Carbs102 g (30%)

Fat73 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 18 g64%

Sodium 2,593 mg113%

Sugars 16 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 79g protein and 1,380 calories.Yes

Lower carb102g carbs per serving.No

Low fat73g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,593mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef Taco Salad with Fried Tortilla Shell has 1255 more calories than 7" Flour Tortilla and 76g more protein. Compare

Beef Taco Salad with Fried Tortilla Shell has 1006 more calories than 7" Flour Tortillas for Fajitas and 71g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Beef Taco Salad with Fried Tortilla Shell Compared With Nearby Items

Don Pablo's Beef Taco Salad with Fried Tortilla Shell is listed in the Fresh Salads & Soups category with 1,380 calories, 79g protein, 102g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Beef Taco Salad with Fried Tortilla Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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