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Last updated: Aug 9, 2026
Don Pablo's

Chips & Salsa

DipsPopular

Don Pablo's Chips & Salsa is carb-leaning, with about 81% of macro calories from carb. Each serving has 206 calories, 5g protein, 41g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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206
Calories
Per serving
5 g
Protein
41 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories206 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 418 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206
kcal
Protein5 g (10%)
Carbs41 g (81%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 418 mg18%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 206 calories.No
Lower carb41g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium418mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Taco Beef to Dip141 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Salsa has 81 more calories than 7" Flour Tortilla and 2g more protein. Compare

Chips & Salsa has 168 fewer calories than 7" Flour Tortillas for Fajitas and 3g less protein. Compare

Compare with 7" Flour Tortilla

Chips & Salsa Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Chips & Salsa has 65 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips & Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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