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Last updated: Aug 9, 2026

Don Pablo's

Flautas

Start the FiestaPopular

Don Pablo's Flautas is fat-leaning, with about 49% of macro calories from fat. Each serving has 507 calories, 27g protein, 40g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

2 plate

Serving Size

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507

Calories

Per serving

27 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,274 mg55%

Total Carbohydrate 40 g15%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein27 g (20%)

Carbs40 g (30%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 1,274 mg55%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 27g protein and 507 calories.Yes

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,274mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flautas has 382 more calories than 7" Flour Tortilla and 24g more protein. Compare

Flautas has 133 more calories than 7" Flour Tortillas for Fajitas and 19g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Flautas Compared With Nearby Items

Don Pablo's Flautas is listed in the Start the Fiesta category with 507 calories, 27g protein, 40g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Flautas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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