NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Don Pablo's

Grilled Chicken

Mesquite-Grilled FavoritesPopular

Don Pablo's Grilled Chicken is protein-leaning, with about 62% of macro calories from protein. Each serving has 487 calories, 73g protein, 23g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 entree

Serving Size

Add to Meal Ask AI about this item

487

Calories

Per serving

73 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 196 mg65%

Sodium 1,871 mg81%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein73 g (62%)

Carbs23 g (19%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 2 g7%

Sodium 1,871 mg81%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 73g protein and 487 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,871mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mesquite-Grilled Favorites

View all

Add Shrimp Skewer129 kcal · 1 g protein Big Tex Ribeye1,045 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken has 362 more calories than 7" Flour Tortilla and 70g more protein. Compare

Grilled Chicken has 113 more calories than 7" Flour Tortillas for Fajitas and 65g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Grilled Chicken Compared With Nearby Items

Compared with Add Shrimp Skewer, another Mesquite-Grilled Favorites item at Don Pablo's, Grilled Chicken has 358 more calories than it and 72g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI