NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Don Pablo's

Guacamole, Appetizer

DipsPopular

Don Pablo's Guacamole, Appetizer is fat-leaning, with about 61% of macro calories from fat. Each serving has 502 calories, 7g protein, 44g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 plate

Serving Size

Add to Meal Ask AI about this item

502

Calories

Per serving

7 g

Protein

44 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 817 mg36%

Total Carbohydrate 44 g16%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein7 g (5%)

Carbs44 g (34%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 12 g43%

Sodium 817 mg36%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 502 calories.No

Lower carb44g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium817mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dips

View all

Add Taco Beef to Dip141 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole, Appetizer has 377 more calories than 7" Flour Tortilla and 4g more protein. Compare

Guacamole, Appetizer has 128 more calories than 7" Flour Tortillas for Fajitas and 1g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Guacamole, Appetizer Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Guacamole, Appetizer has 361 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Guacamole, Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI