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Last updated: Aug 9, 2026

Don Pablo's

Guacamole, Do It Yourself

DipsPopular

Don Pablo's Guacamole, Do It Yourself is fat-leaning, with about 68% of macro calories from fat. Each serving has 508 calories, 7g protein, 37g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl

Serving Size

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508

Calories

Per serving

7 g

Protein

37 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,074 mg47%

Total Carbohydrate 37 g13%

Dietary Fiber 22 g79%

Total Sugars 7 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein7 g (5%)

Carbs37 g (27%)

Fat42 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 22 g79%

Sodium 1,074 mg47%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 508 calories.No

Lower carb37g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,074mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Guacamole, Do It Yourself has 383 more calories than 7" Flour Tortilla and 4g more protein. Compare

Guacamole, Do It Yourself has 134 more calories than 7" Flour Tortillas for Fajitas and 1g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Guacamole, Do It Yourself Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Guacamole, Do It Yourself has 367 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Guacamole, Do It Yourself are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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