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Last updated: Aug 9, 2026
Don Pablo's

Kid's Refritos

Kid's MenuPopular

Don Pablo's Kid's Refritos is carb-leaning, with about 51% of macro calories from carb. Each serving has 214 calories, 11g protein, 27g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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214
Calories
Per serving
11 g
Protein
27 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories214 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.3 g12%
Trans Fat 1 g—
Cholesterol 7 mg2%
Sodium 614 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214
kcal
Protein11 g (21%)
Carbs27 g (51%)
Fat6.7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 7 g25%
Sodium 614 mg27%
Sugars 1 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 11g protein and 214 calories.Yes
Lower carb27g carbs per serving.No
Low fat6.7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium614mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Refritos has 89 more calories than 7" Flour Tortilla and 8g more protein. Compare

Kid's Refritos has 160 fewer calories than 7" Flour Tortillas for Fajitas and 3g more protein. Compare

Compare with 7" Flour Tortilla

Kid's Refritos Compared With Nearby Items

Don Pablo's Kid's Refritos is listed in the Kid's Menu category with 214 calories, 11g protein, 27g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Refritos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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