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Last updated: Aug 9, 2026

Don Pablo's

Kid's Tator Tots

Kid's MenuPopular

Don Pablo's Kid's Tator Tots is fat-leaning, with about 65% of macro calories from fat. Each serving has 289 calories, 3g protein, 23g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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289

Calories

Per serving

3 g

Protein

23 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 414 mg18%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein3 g (4%)

Carbs23 g (31%)

Fat21 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 414 mg18%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 289 calories.No

Lower carb23g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium414mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Tator Tots has 164 more calories than 7" Flour Tortilla and the same amount of protein. Compare

Kid's Tator Tots has 85 fewer calories than 7" Flour Tortillas for Fajitas and 5g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Kid's Tator Tots Compared With Nearby Items

Don Pablo's Kid's Tator Tots is listed in the Kid's Menu category with 289 calories, 3g protein, 23g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Tator Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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