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Last updated: Aug 9, 2026

Don Pablo's

Lunch Cheese Quesadilla & Side Salad Combo

Lunch Sandwiches & MorePopular

Don Pablo's Lunch Cheese Quesadilla & Side Salad Combo is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,072 calories, 45g protein, 64g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate

Serving Size

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1,072

Calories

Per serving

45 g

Protein

64 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,072 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 39 g195%

Trans Fat 3 g—

Cholesterol 153 mg51%

Sodium 1,458 mg63%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,072

kcal

Protein45 g (17%)

Carbs64 g (24%)

Fat72 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,458 mg63%

Sugars 7 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 45g protein and 1,072 calories.No

Lower carb64g carbs per serving.No

Low fat72g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,458mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Cheese Quesadilla & Side Salad Combo has 947 more calories than 7" Flour Tortilla and 42g more protein. Compare

Lunch Cheese Quesadilla & Side Salad Combo has 698 more calories than 7" Flour Tortillas for Fajitas and 37g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Lunch Cheese Quesadilla & Side Salad Combo Compared With Nearby Items

Don Pablo's Lunch Cheese Quesadilla & Side Salad Combo is listed in the Lunch Sandwiches & More category with 1,072 calories, 45g protein, 64g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Cheese Quesadilla & Side Salad Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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