Last updated: Aug 9, 2026
Don Pablo's

Mesquite-Grilled Chicken Quesadilla, Small

QuesadillasPopular

Don Pablo's Mesquite-Grilled Chicken Quesadilla, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 796 calories, 37g protein, 53g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 plate
Serving Size
796
Calories
Per serving
37 g
Protein
53 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories796 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 23 g115%
Trans Fat 3 g—
Cholesterol 16 mg5%
Sodium 1,302 mg57%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796
kcal
Protein37 g (19%)
Carbs53 g (27%)
Fat48 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 1,302 mg57%
Sugars 7 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 796 calories.No
Lower carb53g carbs per serving.No
Low fat48g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,302mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite-Grilled Chicken Quesadilla, Small has 671 more calories than 7" Flour Tortilla and 34g more protein. Compare

Mesquite-Grilled Chicken Quesadilla, Small has 422 more calories than 7" Flour Tortillas for Fajitas and 29g more protein. Compare

Compare with 7" Flour Tortilla

Mesquite-Grilled Chicken Quesadilla, Small Compared With Nearby Items

Don Pablo's Mesquite-Grilled Chicken Quesadilla, Small is listed in the Quesadillas category with 796 calories, 37g protein, 53g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite-Grilled Chicken Quesadilla, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI