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Last updated: Aug 9, 2026

Don Pablo's

Prairie Fire Bean Dip, Bowl

DipsPopular

Don Pablo's Prairie Fire Bean Dip, Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 717 calories, 31g protein, 53g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

4 plate

Serving Size

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717

Calories

Per serving

31 g

Protein

53 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories717 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 6 g—

Cholesterol 54 mg18%

Sodium 1,496 mg65%

Total Carbohydrate 53 g19%

Dietary Fiber 13 g46%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

717

kcal

Protein31 g (17%)

Carbs53 g (29%)

Fat43 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 13 g46%

Sodium 1,496 mg65%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31g protein and 717 calories.No

Lower carb53g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,496mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Taco Beef to Dip141 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prairie Fire Bean Dip, Bowl has 592 more calories than 7" Flour Tortilla and 28g more protein. Compare

Prairie Fire Bean Dip, Bowl has 343 more calories than 7" Flour Tortillas for Fajitas and 23g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Prairie Fire Bean Dip, Bowl Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Prairie Fire Bean Dip, Bowl has 576 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prairie Fire Bean Dip, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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