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Last updated: Aug 9, 2026

Don Pablo's

Prairie Fire Bean Dip, Cup

DipsPopular

Don Pablo's Prairie Fire Bean Dip, Cup is fat-leaning, with about 52% of macro calories from fat. Each serving has 359 calories, 16g protein, 27g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

2 plate

Serving Size

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359

Calories

Per serving

16 g

Protein

27 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 3 g—

Cholesterol 27 mg9%

Sodium 748 mg33%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein16 g (18%)

Carbs27 g (30%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 748 mg33%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 16g protein and 359 calories.No

Lower carb27g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Taco Beef to Dip141 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prairie Fire Bean Dip, Cup has 234 more calories than 7" Flour Tortilla and 13g more protein. Compare

Prairie Fire Bean Dip, Cup has 15 fewer calories than 7" Flour Tortillas for Fajitas and 8g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Prairie Fire Bean Dip, Cup Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Prairie Fire Bean Dip, Cup has 218 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prairie Fire Bean Dip, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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